#nutrition

Chocolate Peanut Butter Protein Pancakes

Today is a high carb refeed day and I decided to try something I hadn't done before. For those who've had me work with them on their...

Understanding how metabolism works is important to understanding the next reason for why diets fail. The typical diet that restricts...

Last time I discussed getting the support of friends and family to help achieve success. That’s great when you can get it, but...

It's strange to think that many people today consider preparing their own food to be an inconvenience. And so many others think it's...