Magic Potions, Powders and Pills
This is something that I’ve touched on a little bit in the past, but I’ve really wanted to write in detail about for quite a while. I’ll...
Chocolate Peanut Butter Protein Pancakes
Today is a high carb refeed day and I decided to try something I hadn't done before. For those who've had me work with them on their...
NLFN 1 Year Anniversary Open House!
The first year went by fast and to celebrate one year of helping people "Rise above average and shine their brightest" I'm having an open...
Designing an Intermediate Training Program
Designing an Intermediate Training Program I've given out quite a bit of information aimed at beginners or those looking for a starting...
Pitfalls to Healthy Eating
Pitfalls to Healthy Eating America is currently in the midst of the most significant health crisis of our history and we're losing the...
Why Diets For Weight Loss Fail pt 3
Understanding how metabolism works is important to understanding the next reason for why diets fail. The typical diet that restricts...
Why Diets For Weight Loss Fail Pt 2
Last time I discussed getting the support of friends and family to help achieve success. That’s great when you can get it, but...
Why Diets For Weight Loss Fail
First let’s clarify the terminology. When most people say they want to lose weight, what they actually mean is they want to lose fat. A...
New Year, New You!
The new year is upon us & with that comes resolutions for many people. If yours is to get in shape one of the things you can do to help...
Easy Nutritious Dinner Idea
It's strange to think that many people today consider preparing their own food to be an inconvenience. And so many others think it's...
